Most of us think we have to change the big things in our lives in order to feel happier or live more purposeful lives but really, the secret to happiness and fulfilment lie inside us. To access these things inside ourselves, we have to become the masters of our minds, our emotions and our habits.
Signing up as a student of the Big Happy Life Habits Academy will mean you are added to the User List but you will still need to enrol into your chosen courses or coaching packages in order to gain access to the content.
"Natalie held the space beautifully, allowing me to connect the dots of what's been holding me back from truly loving and accepting myself. It's helped me move forward both personally and professionally."
- Lynsey, Massage Therapist, Wales
7-Day Alcohol Free
Mindset Challenge
The alcohol trap is a big one for a lot of us.
In this challenge, I'll share with you some of the latest information about habit change.
Each day, you'll receive a new tip along with a new challenge and the whole program is supported with a 23-page workbook for you to track your thoughts and progress.
Heart Healed and Alcohol Free (Self Study)
For many of us, drinking is a way to numb out painful emotions, unwanted thoughts or frustrations with things we feel powerless to change.
When alcohol serves these functions, it's not usually possible to cut down or quit without first addressing the emotions, re-igniting our sense of personal power and learning how to manage and regulate emotions.
HeartHealing - I am Enough
(1-to-1 Coaching Package)
In childhood, many of learn to hide or deny parts of ourselves in order to fit in, gain approval or be liked.
Although these practices can be helpful in childhood - so we're seen as "good", they can erode self-confidence, self-trust and self-acceptance and can make us incredibly critical of ourselves.
HeartHealingTM packages offer you the opportunity to free yourself from these patterns and achieve your goals with ease, grace and flow.
Hi, I’m Natalie
In the 20+ years I've been working in Learning and Development, I've had the pleasure of helping over 15 000 people across 43 countries.
My career started out in the corporate world but after becoming an adoptive parent and suffering with post-adoption depression, my path changed as I began to apply what I knew out organisational habits and tailor it to the world of motherhood and the emotional overwhelm that often comes with it.
My own experience with mental ill-health led to a deeper understanding of the effects of habits on our ability to experience happiness and fulfilment and I found I didn't just have to work on my mindset. I had to change my drinking and eating habits and, most importantly, I had to heal and release some of the toxic beliefs I held about myself and whether or not I was "good enough".
Once all of those layers peeled away, I found I was able to be the mum I intended to be (although I still have a long way to go and expect I'll always be learning and peeling away the layers). Now I work to help other mums who are struggling to address their habits, reclaim their love for life and SHOW their kids how to live the big happy life they've told them is possible.
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